Vaux Corps

Individuals / Human Performance

Integrated training, performance nutrition, readiness, and return-to-duty coaching led directly by Joe Dzubak, RD, CSCS, TSAC-F.

Apply for coachingStart with one consult

What do you need help with?

Tactical Athlete Coaching

Integrated training, nutrition, and readiness coaching for military, law enforcement, fire, and EMS.

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Performance Nutrition Coaching

Registered-dietitian-led shift fueling and body composition support, delivered subject to licensure verification.

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Return-to-Duty Rebuild

Criteria-driven rebuild after medical clearance, coordinated with your treating providers.

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Selection & School Prep

Tapered, timeline-driven peaking for academy dates and selection courses.

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Performance Consult

A single 90-minute session and written 30-day plan — the lowest-commitment way in.

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Three tiers of coaching depth.

Standard

$350–$500/mo

Coached programming and monthly check-ins for athletes who need structure and accountability.

  • Coached programming
  • Monthly check-in and program review

Lead tier

Performance

$600–$850/mo

Integrated training and nutrition coaching with weekly review and direct coach access.

Everything in Standard, plus:

  • Integrated nutrition coaching
  • Weekly review cadence
  • Direct coach access

Intensive

$1,000+/mo

The full VROS system — training, nutrition, and recovery coached against a live decision dashboard, with priority coach contact.

Everything in Performance, plus:

  • Dashboard covering Assess, Fuel, Train, Recover, and Adapt
  • Priority coach contact

Ongoing coaching has a 12-week minimum. The price within each range reflects programming complexity, nutrition scope, review cadence, and direct-support needs. You see the exact price before accepting coaching.

Apply for coachingNot ready for a 12-week commitment? Start with a Performance Consult →

How coaching runs.

Apply

Submit the coaching application with your goals, schedule, and history.

Review call

A coach reviews your application and confirms fit on a short call.

Build the starting plan

A baseline across Assess, Fuel, Train, Recover, and Adapt identifies the first bottleneck to address.

Weekly loop

Train, fuel, recover, and adjust on a weekly review cadence.

Common questions.

What does the 12-week minimum mean?
Ongoing coaching tiers — Standard, Performance, and Intensive — run a minimum of 12 weeks. The Performance Consult is the single-session, flat-fee exception.
How is pricing set?
Each tier has a published monthly range. Where you land within that range depends on programming complexity, whether individualized nutrition is included, review frequency, and the amount of direct coach or dashboard support required. The exact price is confirmed before you accept coaching.
How is coaching delivered?
Coaching is remote. Programming is delivered through TrainHeroic, with check-ins on your tier's cadence — monthly at Standard, weekly at Performance and Intensive.
What happens after you apply?
I review your application and confirm fit on a short call. Accepted athletes begin with a baseline across Assess, Fuel, Train, Recover, and Adapt so the first plan addresses the clearest bottleneck.
Can nutrition coaching be delivered in my state?
Individualized nutrition care is delivered subject to state-by-state licensure verification, confirmed during application review.
Do I need medical clearance for Return-to-Duty Rebuild?
Yes — current medical clearance from a licensed provider is required before enrollment. Read the full medical disclaimer.

Next action

Coaching built around the demands of the job.

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