Vaux Corps

Tactical Strength & Performance

Integrated training, nutrition, and readiness coaching for tactical athletes, led by RD, CSCS, and TSAC-F professionals.

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Five ways to work with TSP.

Tactical Athlete Coaching

Integrated training, nutrition, and readiness coaching for military, law enforcement, fire, and EMS.

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Performance Nutrition Coaching

RD-led shift fueling and body composition support, delivered subject to licensure verification.

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Return-to-Duty Rebuild

Criteria-driven rebuild after medical clearance, coordinated with your treating providers.

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Selection & School Prep

Tapered, timeline-driven peaking for academy dates and selection courses.

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Performance Consult

A single 90-minute session and written 30-day plan — the lowest-commitment way in.

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Three tiers of coaching depth.

Standard

$350–$500/mo

Coached programming and monthly check-ins for athletes who need structure and accountability.

  • Coached programming
  • Monthly check-in and program review

Lead tier

Performance

$600–$850/mo

Integrated training and nutrition coaching with weekly review and direct coach access.

Everything in Standard, plus:

  • Integrated nutrition coaching
  • Weekly review cadence
  • Direct coach access

Intensive

$1,000+/mo

The full VROS build: training, nutrition, readiness dashboard, and priority coach contact.

Everything in Performance, plus:

  • Readiness dashboard across the five VROS domains
  • Priority coach contact

Ongoing coaching has a 12-week minimum. Pricing confirmed on acceptance.

Apply for coachingNot ready for a 12-week commitment? Start with a Performance Consult →

How coaching runs.

Apply

Submit the coaching application with your goals, schedule, and history.

Review call

A coach reviews your application and confirms fit on a short call.

Onboard into VROS

Baseline assessment across the five VROS domains sets your starting plan.

Weekly loop

Train, fuel, recover, and adjust on a weekly review cadence.

Common questions.

What does the 12-week minimum mean?
Ongoing coaching tiers — Standard, Performance, and Intensive — run a minimum of 12 weeks. The Performance Consult is the single-session, flat-fee exception.
How is pricing set?
Each tier has a published monthly range. Exact pricing is confirmed on acceptance, after the review call.
How is coaching delivered?
Coaching is remote. Programming is delivered through TrainHeroic, with check-ins on your tier's cadence — monthly at Standard, weekly at Performance and Intensive.
What happens after you apply?
A coach reviews your application and confirms fit on a short call. Accepted athletes onboard with a baseline assessment across the five VROS domains.
Can nutrition coaching be delivered in my state?
Individualized nutrition care is delivered subject to state-by-state licensure verification, confirmed during application review.
Do I need medical clearance for Return-to-Duty Rebuild?
Yes — current medical clearance from a licensed provider is required before enrollment. Read the full medical disclaimer.
RD
Registered Dietitian
CSCS
Strength & conditioning
TSAC-F
Tactical performance
Founder-led
Senior oversight
VROS
Assess through adapt

Next action

Coached like your job depends on it — because it does.

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