Vaux Corps

Free assessment

Rate the five VROS domains — Assess, Fuel, Train, Recover, Adapt — identify your primary bottleneck, and receive the fastest next action by email.

  • 5 domains, scored 1–10
  • About 10 minutes
  • Answers save as a draft on this device

What the report contains: your overall readiness score, your primary bottleneck, and the fastest next action — delivered by email.

Rate the five readiness domains.

Choose the score that best reflects the system you can execute consistently today.

  1. Assess

    You test structural strength and capacity on a schedule, and you know your current numbers.

    1 — Not in place10 — Systematized

  2. Fuel

    Your intake follows a written plan that survives your actual shift schedule.

    1 — Not in place10 — Systematized

  3. Train

    Your training is programmed against the job's demands, not this month's mood.

    1 — Not in place10 — Systematized

  4. Recover

    Sleep and load are tracked, and they change what you do the next day.

    1 — Not in place10 — Systematized

  5. Adapt

    You review the week's data on a fixed cadence and adjust the plan accordingly.

    1 — Not in place10 — Systematized

Where should the report go?

Your scorecard report is delivered here.

Your overall score and primary bottleneck are computed and emailed to you.

Progress is saved on this device for up to 30 days.

Your email is used only to deliver this scorecard report. This is a self-assessment, not a medical or clinical evaluation.