Human performance systems
Build readiness that holds.
Training, nutrition, and decision systems built for tactical athletes and the organizations that rely on them.
- RD
- Registered Dietitian
- CSCS
- Strength & conditioning
- TSAC-F
- Tactical performance
- Founder-led
- Senior oversight
- VROS
- Assess through adapt
One system. Four entry points.
Start with the part of the system you control now. Every path returns to the same VROS loop.
Organizations & Leaders
System design, nutrition standards, applied AI training and workflows, and return-to-duty rails for departments, units, and gyms.
Individuals: TSP
1:1 coached training, nutrition, and readiness through Tactical Strength & Performance.
Shop
Templates, guides, program packs, and free tools. Instant delivery via Gumroad and TrainHeroic.
Insights
Evidence-based articles on readiness, fueling, training, recovery, and performance systems.
Most tactical athletes don't have a data problem. They have a decision problem.
Vaux Corps builds the operating system that converts information into what to do Monday morning. We call it VROS.
Diagnose
Tell us whether you're an organization, a coach, or an individual athlete. One routing engine, three forms.
Architect
We audit training, fueling, recovery, and data flow against the five VROS domains.
Operationalize
You leave with standards, dashboards, and a daily decision loop your staff can run.
The system
The VROS Loop
Assess
Structural load, occupational demands, and historical risk markers measured before anything is prescribed.
Fuel
Nutrition strategy, hydration, and shift-work support built for real schedules, not ideal ones.
Train
Strength, movement capacity, and tactical specificity programmed against the job's actual demands.
Recover
Sleep, load management, and recovery markers treated as inputs to the plan, not afterthoughts.
Adapt
Weekly review, adjustment compliance, and dashboard tracking close the loop and restart it smarter.
The system
The VROS Loop
Assess
Structural load, occupational demands, and historical risk markers measured before anything is prescribed.
Built for the people the job depends on.
Vaux Corps works where physical performance has operational consequences.
Tactical Individuals
Military, law enforcement, fire, EMS, and candidates preparing for selection, coached directly through TSP.
Coaches & Gyms
Strength coaches and facilities that need defensible standards, templates, and readiness systems for tactical populations.
Departments & Units
Organizations converting scattered data into dashboards, SOPs, and criteria-driven decisions at scale.
Read the work.
You don't have a data problem. You have a decision problem.
Most units and athletes already collect more data than they use. The bottleneck is the absence of a system that converts numbers into a Monday-morning decision. VROS exists to close that gap.
Read article →Fueling the 24-hour shift: rules that survive a real schedule
Shift work breaks meal-timing advice built for 9-to-5 lifters. Anchor intake to the shift clock, not the wall clock, and pre-decide the first post-call meal.
Read article →Return to duty on criteria, not calendars
Time-based clearance answers a legal question, not a readiness question. Phase gates tied to measurable criteria protect the member and the department.
Read article →Recommended long-form read
Substack
Tactical readiness
The New Age of Tactical Human Performance
Why large-scale combat changes human performance from a wellness function into a combat-power system.
Read on SubstackScore your readiness in 10 minutes.
The Tactical Readiness Scorecard rates you across the five VROS domains and identifies your primary bottleneck, the fastest win in your system.
Next action