Vaux Resources
Use a free assessment, learn from the field notes, buy a practical tool, or move into direct coaching and systems work.
The support ladder
Do not buy more support than the problem requires.
Vaux resources are organized by how much interpretation, customization, and implementation support you need.
01 / Learn
Browse free resources →Free resources
Assess the problem and understand the Vaux point of view before making a commitment.
02 / Use
Visit the shop →Guides and tools
Buy a focused template, field guide, or program when you are ready to execute independently.
03 / Apply
Explore individual support →Consults and coaching
Get direct help with an individual performance question or ongoing training and nutrition execution.
04 / Build
Work With Vaux →Consulting and systems
Architect the operating system around a team, organization, or technology-enabled workflow.
Free starting points
Useful before you buy anything.
Assessment
Readiness Scorecard
Find the primary constraint across Assess, Fuel, Train, Recover, and Adapt.
Take the scorecardWriting
Vaux Insights
Joe’s long-form analysis on military human performance, nutrition, readiness systems, and applied AI.
Read the insightsField guide
Nutrition Under Pressure
A practical constraint-day resource for fueling when time, access, and appetite are working against the plan.
Open the field guidePractitioner workflow
Sports RD Workflow
A structured starting point for performance dietitians who want clearer systems around athlete support.
Review the workflowWhen a resource is not enough
Move from information to direct support.
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