Vaux Corps

Choose a practical readiness, nutrition, or coaching tool. Each live item shows where checkout or delivery happens before you click.

For sports dietitians

Compare the client workflow, calculator, and $79 bundle.

Start with the broken handoff in your current process, then buy only the tool that fixes it.

See the Sports RD workflow
Readiness checklists, training logs, notebook, stopwatch, and resistance band arranged on a worktable

Tools that support the next decision.

Every resource has a defined use: assess readiness, plan training, improve fueling, or standardize a workflow.

Free Resources

Free Resources$0

Constraint-Day Nutrition Scorecard

Classify the day as Normal, Compressed, or Chaos and get the next workable nutrition decision without entering health information.

Free download
Free Resources$0

Tactical Readiness Scorecard

Score yourself across the five VROS domains and find your primary bottleneck in 10 minutes.

Free download
Free Resources$0

Operational Nutrition Checklist

One-page shift-fueling checklist: pre-shift, on-shift, and post-shift rules that survive real schedules.

Dedicated delivery page in progress
Free Resources$0

Systems Audit Checklist

The 20-point audit we run on department training and readiness pipelines, in checklist form.

Dedicated delivery page in progress

Nutrition Guides

Nutrition Guides$34

Performance Nutrition Readiness Pack

Five printable, fillable, and phone-ready files for fast meals, limited-access food decisions, and a practical four-week meal rotation.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$39

Sports Dietitian Performance Nutrition Calculator

Excel workbook for building athlete calorie and macro targets, training fuel, hydration plans, supplement guidance, risk flags, and client-ready reports.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$49

Sports RD Client Delivery System

Protected 12-tab Excel workflow for organizing intake, assessment, an approved action plan, a client one-page, case notes, and follow-up.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$79

Sports RD Workflow Bundle

The Sports RD Client Delivery System and Sports Dietitian Performance Nutrition Calculator in one native Gumroad bundle.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$59+

Team Fueling Implementation Kit

Editable lessons, documents, trackers, print tools, and licensing for practitioners implementing a repeatable team fueling system.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$0+

Shift-Work Fueling System

Printable, fillable, and mobile-ready decision tools for building fueling plans around unpredictable shift schedules.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$49

Shift-Work Fueling Bundle

The Editable Shift-Work Fueling System, Performance Nutrition Anywhere, and Performance Meal Rotation System in one bundle.

Instant download (Gumroad)Opens in a new tab.
Nutrition Guides$15

Daily Health & Weight Loss Tracker

Private Excel dashboard for weight, blood pressure, sleep, steps, measurements, rolling averages, and realistic goal projections.

Instant download (Gumroad)Opens in a new tab.

How fulfillment works.

Gumroad

Merchant of Record for every paid digital download. Gumroad handles payment, tax, and instant file delivery — no cart, no account required on our end.

Free downloads

Live zero-cost tools open through their own request or self-assessment page. Items still being prepared are labeled clearly and cannot be clicked.

Refunds & receipts

Receipts and refunds are handled by the storefront you purchased from — Gumroad, Thorne, Fullscript, or Etsy — under that storefront's own policy.

Order questions

If a storefront cannot resolve an issue with your order, send a General Inquiry through Work With Vaux and we will point you to the right channel.

Educational content only — not medical advice, diagnosis, or treatment. See the full Medical Disclaimer.

Next action

Not sure where to start? Score your readiness first.