TSP
Tapered, timeline-driven programming built backward from your academy or selection date.
For candidates with a date on the calendar.
This is for you if
Candidates with a confirmed academy or selection date who need programming built to that timeline.
Athletes who need capacity, strength, and task-specific standards peaked for a single test day.
Anyone preparing for a testing battery who wants a coach reading the actual standards for that battery.
Candidates who can commit to at least 12 weeks of prep with a weekly check-in against the clock.
This is not the right fit if
You do not have a confirmed date — general coaching fits better.
You want a program to follow on your own with no coach in the loop — prep windows are too unforgiving to run unsupervised programming here.
You cannot commit to the full prep window and its weekly check-ins — a Performance Consult is a better starting point before your date is locked in.
What's included.
Timeline-driven blocks
Programming built backward from your selection or school date.
Tapered peaking
Load managed to bring strength and capacity to a peak on your test day, not before or after it.
Task-specific standards
Training tied to the actual events and standards of your selection or school.
Weekly review
A recurring check-in to confirm you're tracking to standard as the date approaches.
Standard, Performance, or Intensive.
Selection & School Prep is offered at the Standard ($350–$500/mo), Performance ($600–$850/mo), and Intensive ($1,000+/mo) tiers, priced by coaching depth and how close contact needs to be as your date approaches.
Ongoing coaching runs a 12-week minimum; your rate is confirmed before you commit to a prep window.
What happens after you apply.
Step 1
Apply
Submit the coaching application with your goals, schedule, and history.
Step 2
Review call
A coach reviews your application and confirms fit on a short call.
Step 3
Build the starting plan
A baseline across Assess, Fuel, Train, Recover, and Adapt identifies the first bottleneck to address.
Step 4
Weekly loop
Train, fuel, recover, and adjust on a weekly review cadence.
Next action