TSP
Tapered, timeline-driven programming built backward from your academy or selection date.
For candidates with a date on the calendar.
This is for you if
Candidates with a confirmed academy or selection date who need programming built to that timeline.
Athletes who need capacity, strength, and task-specific standards peaked, not just maintained.
Anyone preparing for a testing battery who wants a coach reading the standards, not a generic plan.
Athletes ready for a 12-week minimum commitment and a weekly review cadence.
This is not the right fit if
You do not have a confirmed date — general coaching fits better.
You want a template to run on your own — the TrainHeroic program packs in the store cover that at lower cost.
You cannot commit to 12 weeks and a weekly review — start with a Performance Consult instead.
What's included.
Timeline-driven blocks
Programming built backward from your selection or school date, not a fixed generic cycle.
Tapered peaking
Load managed to bring strength and capacity to a peak on your test day, not before or after it.
Task-specific standards
Training tied to the actual events and standards of your selection or school.
Weekly review
A recurring check-in to confirm you're tracking to standard as the date approaches.
Standard, Performance, or Intensive.
Selection & School Prep is available at the Standard ($350–$500/mo), Performance ($600–$850/mo), and Intensive ($1,000+/mo) tiers, depending on coaching depth and contact frequency.
Ongoing coaching has a 12-week minimum. Pricing is confirmed on acceptance.
What happens after you apply.
Step 1
Apply
Submit the coaching application with your goals, schedule, and history.
Step 2
Review call
A coach reviews your application and confirms fit on a short call.
Step 3
Onboard into VROS
Baseline assessment across the five VROS domains sets your starting plan.
Step 4
Weekly loop
Train, fuel, recover, and adjust on a weekly review cadence.
Next action