TSP
Nutrition coaching built around your actual schedule and training load, delivered by a Registered Dietitian.
Individualized nutrition care is delivered subject to state-by-state licensure verification.
Built for real schedules, not ideal ones.
This is for you if
Shift workers who need meal timing built around 12- and 24-hour rotations.
Athletes who want body composition support grounded in evidence.
Anyone who needs a fueling standard coordinated directly with their training load.
Athletes who can commit to at least 12 weeks of coordinated fueling changes, reviewed weekly.
This is not the right fit if
You want a meal plan without licensure verification — we do not deliver individualized nutrition care where we are not cleared to.
You need clinical nutrition therapy for a diagnosed condition — that care belongs with a licensed provider delivering medical nutrition therapy.
You cannot commit to 12 weeks and a weekly review — start with a Performance Consult instead.
What's included.
Registered-dietitian guidance
Individualized nutrition coaching led by a Registered Dietitian.
Shift-fueling standards
Meal timing and staging rules anchored to your actual shift clock.
Body composition support
Evidence-based strategy for body composition goals, tracked alongside training load.
Weekly check-in
A recurring review cadence to adjust the plan as your schedule and training change.
Standard, Performance, or Intensive.
Performance Nutrition Coaching sits within the same three tiers as every TSP program — Standard ($350–$500/mo), Performance ($600–$850/mo), and Intensive ($1,000+/mo) — scaled to coaching depth and contact frequency.
As with all ongoing coaching, plan on a 12-week minimum; your exact rate is set once you are accepted.
What happens after you apply.
Step 1
Apply
Submit the coaching application with your goals, schedule, and history.
Step 2
Review call
A coach reviews your application and confirms fit on a short call.
Step 3
Build the starting plan
A baseline across Assess, Fuel, Train, Recover, and Adapt identifies the first bottleneck to address.
Step 4
Weekly loop
Train, fuel, recover, and adjust on a weekly review cadence.
Another care path
Using a GLP-1 medication and looking for virtual nutrition care?
Joe also sees active adults through Nourish. Eligibility, payment options, booking, and clinical intake are handled securely on the Nourish platform.
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