TSP
Post-clearance rebuild organized into measurable phase gates, coordinated with your treating providers.
Medical disclaimer
Return-to-Duty Rebuild requires current medical clearance from a licensed provider before enrollment. This coaching complements — and never replaces — care from your physician, physical therapist, or other licensed providers. Read the full medical disclaimer.
For athletes cleared to rebuild, not to guess.
This is for you if
Athletes with current medical clearance who need a structured path back to full duty.
Anyone whose return needs to progress on measurable criteria as phases clear.
Athletes coordinating a rebuild alongside physical therapy, athletic training, or physician follow-up.
Athletes who can commit to a 12-week rebuild with weekly check-ins as phases progress.
This is not the right fit if
You do not yet have medical clearance — enrollment requires it.
You are looking for medical treatment or rehabilitation — that stays with your licensed providers.
You need a lighter touch than a 12-week, weekly-reviewed rebuild — a Performance Consult is the better starting point.
What's included.
Phase gates
Rebuild organized into phases, each gated by measurable criteria before you advance.
Criteria checklists
Defined standards — symptom-free range, strength ratios, task simulation — before load increases.
Provider coordination
Programming coordinated directly with your treating providers' guidance throughout the rebuild.
Weekly review
A recurring check-in to confirm you're clear to progress to the next phase.
Standard, Performance, or Intensive.
Return-to-Duty Rebuild is priced at the same three tiers as the rest of TSP — Standard ($350–$500/mo), Performance ($600–$850/mo), and Intensive ($1,000+/mo) — based on coaching depth and how much direct contact the rebuild requires.
The 12-week minimum applies here as well. Your rate is confirmed once your rebuild plan is accepted.
What happens after you apply.
Step 1
Apply
Submit the coaching application with your goals, schedule, and history.
Step 2
Review call
A coach reviews your application and confirms fit on a short call.
Step 3
Build the starting plan
A baseline across Assess, Fuel, Train, Recover, and Adapt identifies the first bottleneck to address.
Step 4
Weekly loop
Train, fuel, recover, and adjust on a weekly review cadence.
Next action